Low FODMAP
FODMAPs are naturally occurring sugars found in a wide range of foods and food additives. For individuals with medically diagnosed IBS (Irritable Bowel Syndrome), a low FODMAP diet can help manage and reduce symptoms by avoiding foods that trigger digestive discomfort.
At Flavours Catering & Events, we understand that following a low FODMAP diet isn’t just about the type of ingredients, but also the quantity consumed. Some ingredients that are considered high FODMAP — such as garlic, onion, honey, or wheat — may still be tolerated in very small amounts, especially in items like canapés or dipping sauces where the portion is minimal. However, a larger serve of something like spaghetti bolognaise would not be suitable, as it delivers a much higher FODMAP load.
To support our clients on low FODMAP diets, we have carefully categorised selected menu items as ‘low FODMAP’ based on the per-serving FODMAP load. This allows individuals to make informed choices that suit their personal tolerance levels and avoid excessive FODMAP stacking across multiple items.
We’re committed to making dietary needs manageable without compromising on flavour or experience. If you have specific concerns or requests, our team is happy to work with you to provide customised solutions.
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